Such a wonderful Sunday morning. The snow is still laying thick but the light is slowly returning to us here in the north. The days are getting longer and the birds have started to sing again. Even though we have at least a month of winter left, spring is reminding us it's on it's way.
I have spent the long dark winter in Sweden and I took that time to go deep inside to meet my own darkness and bring it to the light, bring the unconscious to the conscious to be able to work with and release old destructive behavioral and mental patterns. It has been tough but there is also so much beauty in these processes that makes us stronger and more balanced human beings.
Ok, so what about that Smoothie?!
I have spent the long dark winter in Sweden and I took that time to go deep inside to meet my own darkness and bring it to the light, bring the unconscious to the conscious to be able to work with and release old destructive behavioral and mental patterns. It has been tough but there is also so much beauty in these processes that makes us stronger and more balanced human beings.
Ok, so what about that Smoothie?!
This is the smoothie I make most at home so I never measure how much of everything I put in, but in this one there is:
- Banana
- Frozen blueberries
- Spinach
- Extra virgin coconut oil
- Maple syrup
- Water
Usually I use cold chaga tea as my liquid but I did't have any prepared today.
It always varies in the ingredients and it's also good with apple, black currants, lingonberries, hemp protein powder, nettle powder and other superfoods- preferably my own wild harvested!
I still have a bunch of nettle powder in a jar that I harvested and dried last fall. Perfect for smoothies!
Blend, bless and Enjoy
Oh you guys, I learned some new awesome macramé skills I have been wanting to learn for a long time! So stoked on flowers and butterflies!
I just need to figure out what to make out of them.. Bracelets, hair clips, necklaces?
Do you have any suggestions?
Blissful blessings